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Author Topic: Role Of Food & Nutrition  (Read 752 times)
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« on: October 30, 2020, 09:48:22 AM »

Eating healthy food is important for all. Food is essential, as it provides vital nutrients for survival, and helps the body function and stay healthy. Eating wholesome food is the easiest way to ensure good minerals, vitamins, protiens and nutrients. The meal should consist of grains, pulses, seasonal vegetables, and fruits.

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