?

The Spitfire Site

A Tribute to Britains Finest Fighter

» Forums Home  |  » The Spitfire Site

Welcome, Guest. Please login or register.
Did you miss your activation email?
 
Pages: [1]
  Print  
Author Topic: How to Gain Muscle Mass - The 5x5 Training Routine for Massive Gains  (Read 38 times)
alexcrmx
Newbie
*
Posts: 15


Email
« on: July 17, 2018, 11:19:52 AM »


In recent years, people have been sitting on propiarenic fashion programs, forgetting about this classic: the 5×5 workout. Since this program has become an excellent example for training, it also had some kind of fad, but not bad at all.

In this article I want to briefly go through the history of the program 5×5, as well as some interpretations of 5×5, which have been used for many years.

The main confusion in the interpretation of 5×5 is that many sources illustrate it in different ways (depending on the purpose and length of training). But I do not want to say that if you are training under the 5×5 program, then you most likely do not know all the nuances.

if you want more just look here: 5x5 Training Routine
Logged
Pages: [1]
  Print  
 
Jump to:  



Login with username, password and session length